All classes are defined by a set of attainable objectives. The techniques are broken down into clearly defined moves which are demonstrated and are easy to follow with clear instructions. There is plenty of repetition and time to ask questions, with small group practice and observation as well as full group participation so you wont get left behind. It is a supportive environment and though teacher lead there is also plenty of peer support too but most of all it is a fun way to tone those muscles and with regular attendance and practice learn a new skill and drop a dress size!
We usually dance in our bare feet but if that is a problem for you then supportive dance shoes are also fine but socks and tights are discouraged as these have no grip and you could easily slip. Always bring water, dance is an exercise and you need to keep hydrated.
We have warm up and cool down exercises and stretches at the beginning and end of class.
Wear loose comfortable clothing that you will allow you to move freely.
Enjoy the experience of learning and discovering what your body is capable of
CLASSES & WORKSHOPS
SAWLEY MONTHLY WORKSHOPS - Saturdays
10.00 - 12.00SAWLEY VILLAGE HALL
Sawley Rd, B B7 4LE
Forts Arms - Mon evenings 18.30-19.30
1 Lower Barnes St
Cloughfold Con Club - Tuesday evenings 19 - 20hrs
(Az Kabile practice)
Sawley Saturdays, 10-12 newcomers welcome
No class August
Sept 15, Oct 20, Nov 17, Dec 8**
** Class is 14 -16rs in Dec with Hafla in the evening