All classes are defined by a set of attainable objectives. The techniques are broken down into clearly defined moves which are demonstrated and are easy to follow with clear instructions. There is plenty of repetition and time to ask questions, with small group practice and observation as well as full group participation so you wont get left behind. It is a supportive environment and though teacher lead there is also plenty of peer support too but most of all it is a fun way to tone those muscles and with regular attendance and practice learn a new skill and drop a dress size!
We usually dance in our bare feet but if that is a problem for you then supportive dance shoes are also fine but socks and tights are discouraged as these have no grip and you could easily slip. Always bring water, dance is an exercise and you need to keep hydrated.
We have warm up and cool down exercises and stretches at the beginning and end of class.
Wear loose comfortable clothing that you will allow you to move freely.
Enjoy the experience of learning and discovering what your body is capable of
SATURDAYS TRIBAL WORKSHOPS
GRINDLETON, near Clitheroe
The Pavilion, Sawley Rd, BB7 4QS
Grindleton Saturdays, 10-2 newcomers welcome
Jan 14, Feb 25, Mar 11, April 8, May 20, J une 17, July 21,
No class August
,Sept 9, Oct 14, Nov 11, Dec 9